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Censorship Plagues Passover Freedom: Being Censored by my Fellow Jews Doesn’t Make Me Free This Passover

Being Jewish, I look forward to Passover every year. It’s a time to celebrate our most cherished values and connect with family and community. However, this year, it’s hard to connect because I’ve been feeling disheartened by the lack of free speech within the Jewish community. It’s frustrating to be censored while trying to have important discussions, especially when our foundational history we are celebrating now is supposed to honor our freedom.

Passover is a time to commemorate the liberation of the Jewish people from slavery in Egypt. It’s a time to reflect on the value of freedom and the importance of speaking out against injustice. Yet, it seems that many Jewish leaders today are not interested in upholding these values when it comes to discussing certain topics.

Recently, when I was solicited for a donation by the Jewish Federation of Omaha, I tried to bring up some controversial issues. The Federation was launching a “Clean Speech” campaign, and I questioned whether Jews should admonish others on how to use “Clean Speech” when Judaism calls for free speech. The Federation’s videos asserted that the prohibition on L’ashon Hara should act as self-imposed censorship.

But ignoring Judaism’s most important principles, especially given the history of censorship at the Jewish Federation of Omaha, I was concerned that it was likely that these videos would  mislead people on what Judaism actually teaches. Further, it just looks condescending for Jews to be seen instructing non-Jews on how to speak. People with traditions other than Judaism already know how to speak kindly to others. 

Moreso, Judaism’s primary tenets are the respectful treatment of opposing viewpoints as espoused by the House of Hillel, not “Clean Speech.” I questioned to what extent these “lessons” were consistent with Jewish doctrine. I raised my concerns in private with Federation leaders and was told that the Clean Speech campaign was not about advocating censorship. But for raising concerns about censorship, I was censored.

In discussing whether the videos accurately represented Jewish values, instead of engaging in a productive conversation, I was ignored and met with hostility. Chad Polikov, another former Federation volunteer, and I, were banned from all of the social media pages of the Federation. My requests for a freedom of speech policy and a fairness appeal process have been ignored. If the Federation is willing to censor rabbis, lawyers, and former volunteers, who won’t they censor? Apparently our views are simply unwanted, permanently. We are truly persona non grata. 

This was very disturbing that a Jewish organization would censor former volunteers having a legitimate discussion. Debating how to represent Jewish values to the larger community is an important discussion that will still take place even if the conversation isn’t welcome within the Omaha Federation. I don’t fully understand the desire to censor others, especially fellow Jews. Do censors believe that they can stop a conversation from happening altogether, or do they recognize that the conversation will just continue elsewhere?

We must work towards a day where community organizations like the Federation that are supposed  to be open to the entire community will value the opinions of all Jews and denounce censorship.

Unfortunately, the trend is going in the wrong direction. About a year ago, Rabbi Richard Green and my father, Gary Javitch, were arbitrarily prohibited from speaking at the Omaha JCC by Federation “leaders.” I started speaking out against censorship and have suffered the consequences. Now, two more names can be added to the list of Jewish people that the Federation believes have “illegitimate” viewpoints.

If my ideas are unwanted, it is only fair to stop soliciting me. After being censored, I asked not to be solicited again by the Omaha Federation (I moved away from Omaha 11 years ago). In response, I was personally attacked, told that I was being divisive, and that I should just support the Federation even if they didn’t listen to my ideas. But how can we truly celebrate freedom as Jews if we are not free to speak our minds and engage in important discussions? Isn’t the whole point of Passover to remember our liberation from oppression and to ensure that we never become oppressors ourselves?

The act of censoring someone’s speech goes against the very principles of Judaism. The Talmud teaches us to listen to opposing viewpoints and to engage in debate with others. The school of Hillel prevailed over Shammai because they were modest and respected opposing viewpoints. They allowed Shammai to make their arguments first. The school of Hillel believed in argument for the sake of truth. It’s only through dialogue and disagreement that we can arrive at a greater understanding of the world around us.

This Passover, I feel that my freedom to speak my mind and engage in important discussions has been compromised. It’s a disheartening feeling to be censored by my fellow Jews, especially during a holiday that is meant to celebrate freedom. I hope that in the future, we can work to create a more open and accepting Jewish community, one that values free speech and the exchange of ideas.

Mark L. Javitch, Esq. is a former volunteer for the Jewish Federation of Omaha and is now a Class Action Attorney in San Mateo, California, where he litigates against illegal robocalling and HP’s updates that disable competing printer cartridges. He writes about freedom of speech in the Jewish Community and the fight against Antisemitism. Follow him on Twitter.

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    maximum wholesome lifestyle. If you’re looking for authorized options, respected firms offer Anavar-like supplements created from pure ingredients that mimic its results with out
    the authorized and health risks. Nevertheless, the period
    could differ relying on particular person goals and tolerance levels.

    EC may help scale back the risk of STIs by preventing ovulation or
    fertilization, which reduces the prospect that contaminated sperm will come into contact with the cervix.

    The morning-after tablet is available over-the-counter with no prescription for
    girls aged 17 and older, while the copper IUD should be prescribed by a healthcare provider.
    Both forms of EC are extremely efficient at stopping being pregnant, with
    failure rates of lower than 1%. Emergency contraception is commonly used as a way to stop pregnancy after unprotected intercourse, nevertheless it can additionally be used to help forestall the spread of
    STIs. When used accurately, emergency contraception can help
    cut back the danger of STI transmission by up to 89%. One Other efficient fat-burning and strength-enhancing compound worth
    contemplating is Cardarine GW , typically stacked throughout chopping phases.
    Our patients are typically suggested to implement PCT following the utilization of any anabolic steroid, as it accelerates the restoration course of.

    When it comes to dosage males normally take from 10mg-100mg, and girls vary from
    2.5mg-20mg. There have been reports of even higher dosages for both women and men, however
    this would drastically increase the chance
    of unwanted facet effects, particularly for girls. Anavar cycles for men often final for eight weeks, where women will generally cycle Anavar
    for 6-8 weeks.
    Superior customers can extend the length to eight weeks; however, this is not advised.
    This stack will significantly improve muscle-building and power
    outcomes compared to an Anavar-only cycle.
    The follow-up cycle to this commonly begins with a dose of 20 mg instead of 15 mg
    and is prolonged as a lot as eight weeks.
    If you’re in search of one thing to give you
    a muscle-gaining increase with out inflicting adverse effects, you could be taking a look at
    utilizing Anvarol. That being mentioned, it certainly has been done by professional bodybuilders.

    Thus, common prescriptions for bodybuilders and athletes have
    been no longer issued. There is not an enormous amount of data relating to the relationship between anabolic steroid use and
    kidney injury. The second group, which took the next dose of forty mg, experienced a 33% lower in HDL while elevating LDL ranges by roughly 30%.
    Males who obtained eighty mg of Anavar per day skilled a 50% decline in HDL ranges.
    Roughly a decade after Anavar came available on the market, there have been hopes of
    it being a medicine to successfully deal
    with excessive ldl cholesterol. This was as a outcome of doctors in the ’70s observing decreased complete levels of cholesterol in Anavar users (15).
    Anavar has proven successful in treating burn sufferers because of its capacity to speed up
    recovery.
    Keep In Mind, it’s crucial to learn before making any decisions about performance-enhancing substances.
    At Asana Restoration, we perceive that navigating these selections
    may be powerful, and we’re here to help you with experience and care.
    Oxandrolone will promote muscle building by raising nitrogen retention, IGF-1, and protein synthesis in your skeletal
    muscle tissues. Anavar will promote lean muscle mass with little indicators
    of water retention if stacked with Dianabol. Its capability to
    stimulate muscle protein synthesis and promote nitrogen retention makes it an efficient software in bodybuilding.
    Nevertheless, its use should be rigorously monitored by healthcare professionals to
    ensure safety and efficacy, as it’s a potent substance with potential unwanted effects.

    If you experience any of those unwanted facet effects, it is important to cease taking Anavar instantly and search medical consideration. As a common rule of thumb, most Anavar cycles must
    be between 4 and eight weeks in length. If you find that
    you are tolerating it properly, you can extend your cycle size.
    On the days that you just don’t train, you
    need to nonetheless take Anavar first thing in the morning.
    This will be positive that the steroid is out of your system by the point you go to bed.

    You also need to take into accounts your own private tolerance to
    the drug. If you discover that you are tolerating
    it properly, you’ll have the ability to improve
    the dosage gradually.

    References:

    Kristofer

    Reply

  59. Anabolic Steroids Symptoms And Warning Signs

    ## **How to Deal with the Impact of a Loved One’s Addiction**
    *(A practical guide for friends, family members, or anyone who cares about someone struggling with
    substance use)*

    —

    ### 1️⃣ Understand the Picture

    | What Happens | Why It Matters | How You Feel |
    |————–|—————-|————–|
    | **Behavioral changes** – mood swings, secrecy, neglect of responsibilities | Addiction hijacks
    the brain’s reward system. | Confusion,
    frustration, sadness |
    | **Health decline** – weight loss/gain, headaches,
    sleep issues | Chronic drug use can damage organs and overall well‑being.
    | Worry, helplessness |
    | **Financial strain** – debts, theft, selling personal items
    | Drugs are expensive; people often resort to desperate measures.
    | Anxiety about money, resentment |
    | **Social isolation** – withdrawing from friends/family | Drugs foster a “self‑sufficient” mindset.
    | Loneliness for both the person and loved ones |

    —

    ## 2️⃣ What Is a Drug‑Use Disorder?

    – **DSM‑5 (Diagnostic & Statistical Manual of Mental Disorders)**:
    Defines it as a problematic pattern of drug use leading to significant impairment or distress.

    – **Key Features**:
    – *Craving*: Intense desire for the drug.
    – *Loss of Control*: Inability to limit use.
    – *Physical and/or Psychological Dependence*: Withdrawal symptoms, tolerance (needing more).

    – *Negative Consequences*: Legal problems, health issues,
    strained relationships.

    —

    ## 3️⃣ Common Causes & Risk Factors

    | Category | Examples |
    |———-|———-|
    | **Biological** | Genetics; brain chemistry changes after repeated
    use. |
    | **Psychological** | Stress, anxiety, depression, trauma.
    |
    | **Social/Environmental** | Peer pressure, availability
    of drugs/alcohol, cultural norms. |
    | **Situational** | Living in high‑risk neighborhoods, lack of coping skills.
    |

    —

    ## 4️⃣ Signs & Symptoms to Watch

    – **Physical:** Unexplained weight loss/gain, fatigue, sleep disturbances.

    – **Behavioral:** Secretive habits, sudden changes in mood
    or social circles, declining academic/work performance.

    – **Social:** Withdrawal from family/friends, neglect of responsibilities, new patterns
    of spending.

    —

    ## 5️⃣ What Can You Do? A Practical Guide

    | Step | Action | Why It Matters |
    |——|——–|—————-|
    | **1. Stay Observant** | Keep a gentle log of changes you notice (no need for formal charting).

    | Helps differentiate normal teenage growth from concerning
    patterns. |
    | **2. Choose the Right Time** | Pick a relaxed setting, maybe after dinner or during a walk; avoid “when they’re upset.” |
    Reduces defensiveness and opens conversation. |
    | **3. Start with Empathy** | Share your feelings:
    “I’ve noticed X, and I’m concerned because I love you and want to help.” | Shifts from accusation to partnership.

    |
    | **4. Ask Open‑Ended Questions** | Instead of “Did you cheat?”,
    ask “How was school today?” or “What’s been on your mind lately?” |
    Encourages dialogue rather than a yes/no answer.
    |
    | **5. Listen Actively** | Nodding, paraphrasing (“So what you’re saying is…”) and keeping eye contact shows you care.
    | Reduces defensiveness. |
    | **6. Share Your Own Vulnerability** | If you’ve made
    mistakes or felt insecure before, share that.
    | Normalizes feelings of shame. |
    | **7. Offer Support, Not Condemnation** | “I know it’s hard to talk about this. I’m here for you.” | Builds trust
    and reduces shame. |

    —

    ## 4️⃣ Why It Matters: The Link Between Shame & Mental Health

    1. **Anxiety & Depression** – Shame often fuels rumination. People feel they’re defective,
    leading to chronic worry or hopelessness.

    2. **Social Withdrawal** – Fear of judgment pushes individuals into isolation, worsening loneliness and depression.
    3. **Low Self‑Efficacy** – Believing you can’t change
    the shameful feeling undermines motivation to seek help or try new
    coping strategies.
    4. **Somatic Symptoms** – Chronic shame can manifest as headaches,
    stomach pain, insomnia, etc., compounding distress.

    *Bottom line:* Reducing shame is a powerful lever for improving overall
    mental health and quality of life.

    —

    ## 4️⃣ What If You Can’t Get Help? (And How to Do It When You Can)

    ### A. *If you’re in crisis or feel unsafe*
    – **Call emergency services** (911 in the U.S.) if
    you feel like harming yourself.
    – **Use a crisis helpline**: e.g., Suicide and Crisis
    Lifeline 988 (U.S.) or your local equivalent.
    – **Go to an urgent care/hospital ER**—you’re not alone.

    ### B. *If you don’t have a therapist*
    1. **Teletherapy platforms**
    – *BetterHelp*, *Talkspace*, *7 Cups* (free community support).

    2. **Community mental health centers** – many offer sliding-scale fees.

    3. **University counseling services** if you’re a
    student.
    4. **Support groups**: e.g., NAMI, DBT Support Groups.

    ### C. *If you’re in crisis and can’t find help immediately*
    – **Call your local emergency number (e.g., 911)** or a suicide prevention hotline:
    – *US*: 988 (Suicide & Crisis Lifeline)
    – *UK*: 116 123 (Samaritans)
    – *Canada*: 1‑833‑456‑4566 (Crisis Services
    Canada)

    —

    ## 4. Practical Self‑Help Strategies

    | Strategy | How It Helps | Quick Action Steps |
    |———-|————–|——————–|
    | **Grounding & Body Awareness** | Reduces dissociative flash of overwhelm.
    | – Sit, breathe slowly.
    – Touch a texture (e.g., blanket).
    – Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you
    taste. |
    | **Emotion Naming & Journaling** | Clarifies what’s happening internally; reduces “mysterious” feelings.

    | – Write down the emotion (e.g., “I feel anxious.”).

    – Note triggers or thoughts. |
    | **Progressive Muscle Relaxation** | Lowers physiological arousal.

    | Tense each muscle group for 5 seconds, release slowly.
    |
    | **Grounding Visuals**: Bring up an image of a calm place and imagine yourself there (e.g.,
    a beach). | Helps create mental “escape” from distressing thoughts.
    |
    | **”Thought Record”** (cognitive restructuring):
    Write down the thought, evaluate evidence for/against it.
    | Encourages realistic appraisal of negative beliefs.
    |

    *These techniques are chosen because they can be practiced in private with minimal equipment and do not require professional supervision.*

    —

    ## 4. Strategies to Reduce Anxiety about
    “Going Crazy”

    | # | Strategy | How It Helps |
    |—|———-|————–|
    | 1 | **Routine & Structure** | Having predictable
    daily activities gives a sense of control, lowering fear of losing mental stability.
    |
    | 2 | **Progressive Muscle Relaxation (PMR)** | Reduces physical tension that often precedes panic; can be practiced at home.

    |
    | 3 | **Thought‑Stopping Technique** | Interrupts intrusive thoughts about
    “going crazy”; replaces them with a neutral thought or
    mantra (“I am in control”). |
    | 4 | **Grounding Exercises** (e.g., 5‑4‑3‑2‑1 technique) | Keeps you anchored to the present
    moment, reducing anxiety that can feel like losing sanity.

    |
    | 5 | **Sleep Hygiene Practices** (consistent bedtime routine, limiting screen time before bed) | Poor sleep fuels
    anxiety and makes intrusive thoughts more intense. |

    —

    ## 4. Suggested Daily Routine

    Below is a sample schedule that incorporates the coping
    tools discussed above. Adjust the timing to fit your personal life.

    | Time | Activity | Purpose / Tool |
    |——|———-|—————-|
    | **6:30 – 7:00** | Wake‑up + light stretch or gentle yoga
    | Sets calm tone; increases body‑brain connection |
    | **7:00 – 7:15** | Breathing exercise (4‑7‑8) &
    gratitude list | Lowers baseline arousal, focuses mind
    |
    | **7:15 – 7:45** | Shower / get ready + mindful movement
    | Body awareness; transition to day |
    | **7:45 – 8:00** | Breakfast + journal 1‑2 sentences of intention | Reinforces purpose |
    | **8:00 – 12:00** | Work block #1 (focus) | Use
    Pomodoro: 25 min work /5 min break; on breaks, quick stretch & eye rest |
    | **12:00 – 13:00** | Lunch + walk outside
    or simple breathing exercise | Recalibrate energy |
    | **13:00 – 17:00** | Work block #2 | Same Pomodoro rhythm; consider brief 5‑min meditative pause at 15‑minute
    intervals |
    | **17:00 – 18:30** | Wind down / transition to personal time | Light exercise, stretch, reflection journal entry (what worked,
    what stressed) |
    | **18:30 – 20:00** | Dinner + family time or hobby | Engage in something relaxing but enjoyable |
    | **20:00 – 21:30** | Personal leisure: reading, creative
    pursuits, light TV | Keep screens minimal after 22:00 to improve
    sleep quality |
    | **21:30 – 22:00** | Prepare for next day:
    outfit selection, packing, set alarm | Review schedule; ensure no last‑minute tasks remain |
    | **22:00** | Bedtime routine: dim lights, avoid caffeine/alcohol, optional light
    stretch or meditation | Aim to sleep by 23:00 for
    optimal rest |

    —

    ## 4. Detailed “Day‑in‑the‑Life” Sample

    > **Morning (6:30–9:30)**
    >
    > – 6:30 am: Wake, drink a glass of water.

    > – 6:35 am: Stretch/brief meditation (5 min).

    > – 6:40 am: Shower and dress for the day’s appointments.

    > – 7:00 am: Breakfast—oatmeal with berries and almonds; coffee.

    > – 7:30 am: Review agenda, check emails for urgent items (≤10 min).

    >
    > **Client Consultation (9:30–11:00)**
    >
    > – 9:30 am: Arrive at client’s office; set up a small table with water and
    a note card.
    > – 9:35 am: Introduce yourself, ask open-ended questions.

    > – 10:00 am: Discuss progress, highlight key insights, offer suggestions.

    > – 10:45 am: Summarize next steps, schedule follow-up (if needed).

    >
    > **After-Meeting Reflection (11:15–11:30)**
    >
    > – 11:15 am: Return to office; write a quick note
    in a journal about the session’s successes and areas for
    improvement.
    > – 11:25 am: Plan any necessary adjustments before the next meeting.

    —

    ## How This Framework Supports Your Goals

    1. **Efficiency & Focus**
    By having a set of core actions that you repeat in each interaction, you cut down on decision fatigue and wasted time
    planning from scratch every week.

    2. **Professionalism & Credibility**
    Consistent preparation, clear communication, and structured follow‑up demonstrate reliability to your clients, increasing trust and potentially leading to
    referrals or higher rates.

    3. **Scalability**
    The same set of actions can be applied whether you’re speaking with a single client or multiple at once;
    this makes it easier when to take dianabol after cycle grow your practice without sacrificing quality.

    4. **Flexibility for Learning**
    While the framework is rigid enough to ensure repeatable success,
    each action allows room for adaptation—if a particular approach works better in a specific context, you can adjust
    that step while keeping the overall structure intact.

    —

    ### Quick‑Start Checklist

    | Step | Action |
    |——|——–|
    | 1 | **Set clear intent** – Write down your goal for the session. |
    | 2 | **Prepare materials** – Have notes, visuals, or prompts ready.
    |
    | 3 | **Create a calm environment** – Dim lights, quiet space.

    |
    | 4 | **Engage actively** – Ask questions, listen, adapt.

    |
    | 5 | **Close with reflection** – Summarize insights and
    next steps. |

    Follow this sequence each time you work with a client or
    yourself to keep your practice focused and productive.

    —

    This structure—intentional planning, preparation, environment creation, engagement, and reflection—provides a
    repeatable framework that can be applied across many contexts beyond the original coaching scenario.

    Reply
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